Natural Osteoarthritis Relief Supplements To Ease Joint Stiffness Safely

Joint pain and inflammation due to arthritis is a health issue reported in hospitals. How to alleviate this health issue safely and naturally? This is a common query heard from people. In this article, we are going to see the details of natural osteoarthritis relief supplements to ease joint stiffness. Burdock root is a fine example of natural remedy to treat health issues like joint pain and inflammation.

Today, you can easily get burdock root products from market in the form of extracts and capsules. In order to obtain the best result, feel free to select the right product manufactured from a reliable manufacturer. For effective health advantage, it is generally advised to drink a cup of burdock root tea twice per day.

Flaxseed is another natural cure to alleviate the risks due to arthritis. You can make use of flaxseed oil both internally and externally. Omega-3 fatty acid present in flaxseed is found to be very useful to improve the brain function and joint flexibility. In order to alleviate the troubles due to joint pain and inflammation, make it as a habit to include flaxseed in daily diet. Turmeric is another cure to improve the flexibility of muscles. Curcumin and curcuminoids present in turmeric is mainly responsible for its health benefits. Apart from treating inflammatory diseases, turmeric can be also used to prevent health issues like cataracts and cancer.

Nettle leaf tea is another safe cure recommended to reduce the risk of joint pain and inflammation. To get effective result, it is advised to make use of three cups of nettle leaf tea daily. Apart from relaxing muscles and nerve cells, nettle leaf tea is also found to be very useful to alleviate the risks of health issues like anxiety, stress and depression. Have you ever used licorice root tea? Licorice root decreases the action of free radicals and reduces the troubles due to joint inflammation. How can licorice root help to treat joint pain and inflammation? This is a common query heard from people. Glycyrrhizin present in licorice root is mainly responsible for this health benefit.

Suppressing the functioning of immune system is a key feature of licorice root extract. You can also make use of this herbal cure to ease pain due to arthritis troubles. Today, licorice root products can be easily availed from market in the form of extracts and tea powders. Hence feel free to make use of this remedy as per the need. Those with blood pressure problems are generally advised to limit the consumption of licorice root products.

How many of you do regular exercises? As per studies, regular exercising is found to be as a safe means to improve the flexibility of muscles. To get effective result, it is recommended to do exercises for at least thirty minutes per day. Rumatone capsule is one among the best sold products to treat health issues like arthritis. Improving muscle flexibility is a key feature of this herbal product. For the best result, try to make use of this remedy consistently for three or four months.

Herbal Remedies To Cleanse Liver Naturally And Improve Overall Health

Poor diet, lack of exercise and higher levels of cholesterol can put anyone to the risk of an unhealthy liver which is responsible for a wide number of functions in our body. Liver is responsible to digest the fat and filter the poisonous elements and when you are not taking care of your liver it can wreak havoc on your digestive system. Don’t wait till you suffer from irritable bowel syndrome, constipation, vomiting, gallstones or indigestion. Try Livoplus capsules which are the widely trusted herbal remedies to cleanse liver naturally.

Too many pollutants, alcohol consumption, and bad living habits damage our liver, and its performance degrades over time. But there is a simple remedy for a timely cleansing of liver. Ayurveda has some powerful herbs that are fortified with liver cleansing properties and Livoplus capsules comprise of all such carefully selected ingredients to help us improve overall health.

Signs of an unhealthy liver:

Though liver is capable of natural regeneration but it’s not immune to diseases. Therefore, we should definitely take care of the most versatile organ in our body that is responsible for metabolism, blood clotting, eliminating the waste and filtration of the blood. Take a look at the below mentioned symptoms that are a clear sign that you should try herbal remedies to cleanse liver naturally.

1. Jaundice
2. Itchy skin
3. Abdominal swelling and pain
4. Excess weight loss
5. Nausea and fatigue.

Healthy liver is essential for a wide number of functions in the body, and if you encounter any of these warning signs then it’s high time that you should cleanse your liver. Livoplus capsules are one of the most trusted herbal remedies to cleanse liver naturally that help to detox liver and maintain overall health.

An effective liver cleanse with Livoplus capsules:

After too much calorie intake, alcohol, chemical-based medicine, junk foods and oily foods we should detoxify the liver to enhance its performance. Some life threatening situations can occur if your liver is not cleansed regularly. If you don’t have time to follow a strict detoxifying diet regimen then take Livoplus capsules twice a day to see the results.

The unhealthy liver is accompanied by loss of appetite, fatigue and variety of allergies and infections. Therefore, experts have presented the well-balanced formula of Livoplus capsules that contain Kantkari, Makoy, Kasni, Arjun, Mandur Bhasam, Kasmard, Palihari, Amrta, Daru Hald, Santhi, Bhangra Bhui Aamla, Aamla, Chitrak, Haritaki and Vaivading to improve overall health.

Key Features of Livoplus capsules:

As we all know liver is the most versatile organ responsible for a lot of functions in our body. Thus, it’s essential to cleanse it regularly by taking natural supplements like Livoplus capsules. You can try these capsules for a prolonged duration because:

1. These capsules are 100% natural and free from side effects.

2. Kantkari is the main herb in these capsules that is useful in detoxifying the liver.

3. The liver cleansing properties of Chitrak help to maintain overall health.

4. Liver’s ability to resist diseases can be regained.

5. Immune system and digestive systems can be enhanced.

6. All sorts of damages caused by jaundice and fatty liver can be treated.

All the herbs and ingredients in Livoplus capsules are formulated as per ayurvedic procedure to present one of the most effective herbal remedies to cleanse liver naturally. So don’t wait anymore and order the best liver detox pills today.

Health Supplements – How to Ensure You Are Getting a Quality Product

Reading between the lines of many health supplement labels is this caveat:

WARNING: This label may be misleading the public. Supplement facts represented on this label may be inaccurate or other valuable information withheld in order for this product to attract more selling value. Labels in the health supplement industry are often misleading. The FDA has limited oversight on health supplements. High profits in this lucrative industry has attracted all kinds of manufacturers, many using inferior raw materials, negligent production practices, inaccurate labeling and false claims to sell their products. The industry is so large and expanding that all kinds of manufacturers can make a niche for themselves in this highly profitable sector.How can you make a wise choice for a quality health supplement product? First, let’s understand what a health supplement is.

What is a Health Supplement?

Health supplements are dietary supplements defined by Congress in the Dietary Supplement Health and Education Act, 1994 as being, “a product (other than tobacco) taken by mouth that contains a dietary ingredient intended to supplement the diet. The dietary ingredients in these products may include: vitamins, minerals, herbs or other botanicals, amino acids, and substances such as enzymes, organ tissues, glandulars, and metabolites.” These supplements can be in various forms such as capsules, tablets, soft-gels, gel-caps, powders, liquids, or even bars. They can be used for many different purposes such as lowering cholesterol, increasing energy, supporting immune health, weight loss, weight/muscle gain, for overall well-being, or other health-benefiting reasons. These products are sold at health food stores, grocery stores, drug stores, national discount chains, mail-order and Internet.

The Choice

Choosing from a myriad of health supplements can be a daunting task for a consumer. For any particular health concern, most health supplements all promise the same benefit, all have the same, if not similar ingredients. So how do you choose? Some of them even make tall, incredible health claims and only a few of them carry any precautionary warnings. Here are a few guidelines to go by when choosing a health supplement.

The Credibility of the Manufacturer: Choose a manufacturer that has credibility. A GMP-certified company is a good start. GMP certified company would entail that strict manufacturing systems are in place at every stage of production.
Ensure Credibility: Search the web for the company’s history and reputation. Does the website contain their contact information? Can you talk to them over the phone or through live assistance on their website for any queries you may have?
Quality: In order to be effective, a health supplement must be of the highest possible quality. Quality varies widely because there are no quality standards in the health supplement industry. Factors to quality are:
Physician Formulated Products: Look for products that have been physician formulated by a well-known doctor, not just accredited by a doctor.
Research and Development. Check whether the company has a research and development team. This means they have conducted various tests and trials on the product to ensure safety and effectiveness of ingredients, including whether the end product is of the highest purity and potency value.
Labels: The FDA requires that certain information appear on the dietary supplement label. Look for these:
Name of product (including the word “supplement” or a statement that the product is a supplement)
Net quantity of contents
Name and place of business of manufacturer, packer, or distributor
Directions for use
In certain cases, a disclaimer: “This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.”
A Supplement Facts panel that lists:
Serving size, list of dietary ingredients, amount per serving size (by weight), percent of Daily Value (%DV), if established
If the dietary ingredient is a botanical, the scientific name of the plant or the common or usual name standardized in the reference Herbs of Commerce, 2nd Edition (2000 edition) and the name of the plant part used
If the dietary ingredient is a proprietary blend (i.e., a blend exclusive to the manufacturer), the total weight of the blend and the components of the blend in order of predominance by weight
Try not to make the price of the product a deciding factor. There are many cheaper products available in the market but in the long run your health will benefit from a product from a reliable manufacturer.
Tall health claims: If the product makes incredulous claims that seem too good to be true, use your discretion. Avoid such products.
Expiration date. Dietary supplements should carry an expiration date as they can lose potency over time.
Educate yourself. Study the ingredients on the internet. Visit reliable sites that will give you accurate information on the ingredients in the product. Some of the ingredients may be safe to use, but have precautions for use not mentioned on the label.
Precautions: If you are taking medications, be aware that herbal supplements may interact adversely with them. If you are under 18 or over 65 be aware that herbal supplements may not have been tested on your age group.
Check with your doctor before taking any health supplements.

Remember, dietary supplements are not a substitute for food, but can complement your diet especially if you are not getting the required nutrition you need through your diet.

Heart Attack – Prevention is Better Than Cure and Heart Health Supplements Play a Big Role

Heart disease is the No.1 killer of men and women despite the advances in medicine. In fact some might argue that our advances in medicine have overshadowed common sense and may even be contributing to the mortality rate.

Heart health supplements and some important lifestyle changes offer promise for people in the prevention of heart disease and heart attack, and for the support of the heart and cardiovascular system if you have heart disease or have had a heart attack.

Essential fatty acid supplements along with correct nutrition and some lifestyle changes may reduce the risk of coronary heart disease – so says the FDA following a recent petition from a number of health companies.

Heart disease and heart attacks are the result of a number of problems and understanding the causes makes you better equipped to put some prevention strategies in place.

Arteriosclerosis – Hardening of the Arteries

Hardening of the arteries can occur as the result of a mineral deficiency, particularly magnesium – which then causes calcium to build up on the walls of the arteries. This will usually occur in the major arteries – particularly the aorta and other major arteries of the heart.

Excess Vitamin D (more than 400IU – international units) in the diet should be avoided as an adult, as this is another cause of the calcium build up.
Symptoms include angina, headaches, loss of memory, breathlessness and leg cramps in the early stages.

If you have high cholesterol then the cholesterol may be deposited in the arteries and you eventually get a blockage. This will lead to a classic heart attack (myocardial infarction) when the blood supply to the heart is interrupted.

Diet and Lifestyle adjustments

If you have arteriosclerosis you should:

o Avoid fried foods, hydrogenated oils and margarine (the ‘bad fats’ – also see section on cholesterol).

o Have a high fibre diet low in animal fat.

o Exercise, as this can help improve the ‘muscle tone’ of your arteries.

o Reduce your stress level – this will help lower blood pressure and your heart rate.

Recommended Heart Health Supplements for Arteriosclerosis:

o Plant derived liquid minerals contain a broad spectrum of over 70 minerals involved in a healthy cardiovascular system.

o Heart health supplements should contain herbs such as Ginkgo, Hawthorn, Garlic and CoenzymeQ-10 – these have been known to help support the arteries, prevent the build up of deposits on the arterial wall and assist with blood flow.

o An essential fatty acid supplement containing omega 3 fish oil and flaxseed oil is the ideal heart health supplement. It works by making the blood less ‘sticky’ and help reduce cholesterol by raising HDL (good cholesterol) levels and lowering LDL (bad cholesterol).

o High quality multivitamins – should contain all of the nutrients mentioned above and additional antioxidant vitamins A, C and E

Cardiomyopathy Heart Disease

Cardiomyopathy (also called Keshan disease) is recognized by the World Health Organization as a Selenium deficiency disease. It occurs in a number of cystic fibrosis patients and diagnosis is made from an ECG and an x-ray or CAT scan showing an enlarged heart.

As the disease develops it causes severe fatigue and damage to the heart muscle. A heart transplant is one alternative offered by conventional medicine.

Known as “white muscle disease” in cattle, sheep and horses – this disease has been eliminated by the veterinary industry through simple and effective supplementation of selenium.

Compare that to a $250,000 US heart transplant operation!

Former world champion boxer Evander Holyfield was diagnosed with cardiomyopathy heart disease and banned from boxing for a year. His doctor put him on a supplement program including selenium and he was able to return to the sport…and the rest is history.

Recommended heart heath supplements for Cardiomyopathy Heart Disease:

o Plant derived colloidal minerals containing selenium.

o A good selenium supplement also high in Vitamins A, C & E – consult your health care professional regarding therapeutic dosage.

o Essential fatty acid supplements including omega 3 fish oil and flaxseed oil are important for blood flow.

o Current research indicates that heart health supplements with Coenzyme Q-10 may be of benefit to patients with Cardiomyopathy heart disease.

Heart Attack – Cardiovascular Disease

Every year over one and a half million people in the U.S. alone suffer a heart attack – and one in three die from them.

The heart picks up oxygenated blood from the lungs via the coronary arteries and then pumps it around the body.

If the blood flow through the coronary arteries is restricted either through a blood clot or a build up of cholesterol, then the blood flow to the heart can be cut off and if it isn’t restored within a few minutes then the heart muscle can be damaged (if the blood flow to the brain is interrupted, then you have a stroke).

In this instance, prevention is crucial and heart health supplements and doing things which are good for your heart and cardiovascular system are very important.

Diet and Lifestyle Treatment

o Avoid fried foods and margarine – use butter and extra virgin olive oil on low heat when cooking.

o Have a high fibre diet low in animal fat.

o Exercise regularly as this can help improve the ‘muscle tone’ of your arteries – a 30-minute walk or a swim each day is enough.

o Reduce stress – research clearly shows that enzymes and hormones associated with stress will cause an increase in your heart rate and increased blood pressure – not good if you’re at risk of a heart attack.

o Work closely with your health care professional
Recommended Heart Health Supplements for Cardiovascular Disease
o Supplementation with essential fatty acids containing fish oil is an absolute must. They keep the blood flowing by making it ‘less sticky’ and because they are “good fats” they assist with reducing cholesterol.

o Antioxidant supplements containing Selenium, Vitamin E and Vitamin C have a protective function for the heart.

o Heart health supplements containing Coenzyme Q-10, (which is produced naturally within the body) have the ability to improve and strengthen cardiac function and should also be considered.

o Digestive enzymes along with Plant Derived Minerals may be beneficial for many people with heart problems – particularly as we get over 40 – as this ensures that you are able to get adequate nutrients to assist you on the road to recovery.

Cardiac Arrhythmia

Cardiac Arrhythmias such as an irregular or very fast heart rate are very common and kill more people each year than heart attacks. In an emergency situation, the heart stops pumping blood and can be returned to normal function by ‘shocking’ the patient.

Food allergies, such as sensitivity to MSG, and deficiencies of the minerals and nutrients important for the contraction and relaxation of the heart are associated with this disease

Diet and Lifestyle Treatment

o Check to see if you have a food allergy to MSG, sugar etc and avoid the offending foods. Dr Wallach sometimes refers to this as the ‘Chinese restaurant syndrome’.

Recommended Heart Health Supplements Cardiac Arrhythmia

o Plant Derived Minerals – supplementation with a good source of highly absorbable minerals including potassium, chromium, selenium and magnesium is important; plant derived minerals are 100% safe, 98% absorbable and contain over 70 different minerals in liquid form.

o Look for heart health supplements with Coenzyme Q-10 and B complex vitamins.

In summary, the terms heart attack and heart disease can encompass a number of different health challenges however there are some common factors involved in support through health supplements:

1. A small and regular amount of exercise and a lot of stress reduction is very important

2. Avoid fried foods, margarine and “bad fats” – check out the website below for free health reports on healthy eating, reducing cholesterol, heart health and more.

3. Heart health supplements which include essential fatty acids, plant derived colloidal minerals and antioxidants – particularly Vitamins A, C, E and the mineral Selenium – may offer promising results.